Traditional Karate Class (Ages 6 & Up)
At Surprise Family Karate our traditional karate program is second to none. Fun filled fitness exercises, learning punches, kicks, blocks, strikes, and earning new belts are just part of our overall program. We also incorporate the following life skills: Perseverance, Respect, Integrity, Courtesy, Equality, and Self-Control.
Punching Pee Wees Class (Ages 3-6)
Our Punching Pee Wee Class is designed to teach pre-schoolers to listen, follow directions, get along with others and work on fine/gross motor skills. Through fun exercises and basic karate techniques our youngest students work on and earn skill stripes for their belt in the following areas; balance, control, discipline, memory, coordination, focus, teamwork and fitness.
In our weapons classes, students learn how to handle a variety of martial arts weapons. Basic strikes and blocks are taught as well as spins and tricks. Weapons training also teaches coordination, control, and respect.
Students enrolled in our tumbling program learn tumbling skills(cartwheels, aerials, back handsprings) as well as Martial Arts tricks (540’s, 720’s, flash kicks). Tumbling is great for flexibility and strength training.
Our award winning competition team competes at a local and national level. Team Members range in age from 3 to adult and are ranked from beginner to black belt level and have won many state and national titles. Our performance team performs high energy martial arts routines choreographed to music for local school, festivals, and more!
Fitness training designed to increase flexibility, strength, and endurance. Classes will combine basic calisthenics, martial arts, yoga, dance, and weight training. In addition to exercise students will be educated on the benefits of fitness as well as nutrition to live a healthy lifestyle.
Adults (16 & up)
Adult students enrolled in our program not only learn the fundamentals of American Freestyle Martial Arts but get a total body workout including; cardio, strength, and flexibility. Students will also learn valuable self-defense and safety skills all while in a fun, safe, and no judgement class.
NEW SCHEDULE STARTS 1/8/18